Treating the Whole Person with Integrative and Lifestyle Medicine

Orenda Health & Wellness provides whole-person care that thoughtfully blends conventional primary care with functional and lifestyle medicine. We use standard diagnostics and evidence-based treatments, then layer in personalized nutrition, supplement guidance, hormone and gut evaluation, and mind-body strategies to address the root drivers of illness.

This integrative approach allows us to treat current symptoms while also working upstream to improve resilience, prevent future disease, and support your overall quality of life.

Lifestyle Medicine

Nutrition counseling
Anti-inflammatory and elimination diets
Exercise prescriptions
Metabolic optimization
Sleep optimization
Stress reduction
Mind-body interventions

Supplement Management

Evidence-based supplement recommendations
Vitamin/mineral repletion
Herbal guidance
Gut health protocols and probiotics
Hormone optimization (non-controlled)
Perimenopause/menopause support
Adrenal and thyroid optimization
Insulin resistance and GI dysfunction (IBS, SIBO suspicion, dysbiosis)
Detoxification counseling (evidence-informed)

Lifestyle Medicine and Chronic Disease Support

Integrative Chronic Disease Support

Autoimmune conditions
Chronic fatigue and fibromyalgia
Long COVID support
Inflammation reduction programs

Integrative & Lifestyle Medicine FAQs

What is integrative medicine?

Integrative medicine combines conventional medical care with evidence‑informed complementary approaches—such as targeted nutrition, supplements, stress‑reduction techniques, and mind‑body practices—to support whole‑person health. The focus is on treating root causes, improving quality of life, and using the least invasive, most effective treatments available.

How is integrative care different from “alternative” medicine?

Integrative care uses conventional diagnostics and treatments as a foundation, then thoughtfully adds complementary therapies that have a reasonable evidence base and safety profile. The goal is not to replace standard care but to enhance it, reduce side effects, and better align treatment with your values and lifestyle.

What kinds of conditions can integrative medicine help with?

Integrative approaches can be helpful for chronic conditions such as fatigue, fibromyalgia, digestive issues, hormonal changes, anxiety, depression, metabolic syndrome, and long‑term pain. Care often includes lifestyle changes, nutritional strategies, sleep and stress optimization, and careful use of supplements or other therapies.

Are supplements and herbal treatments safe?

Some supplements and herbs can be beneficial, but they can also interact with medications or be inappropriate for certain conditions. Working with a clinician trained in integrative medicine helps ensure any recommended products are evidence‑informed, dosed appropriately, and monitored for safety.

Can integrative and lifestyle medicine be done via telehealth?

Yes, integrative and lifestyle‑focused visits often work very well by telehealth because they rely heavily on detailed history, lab review, and coaching around nutrition, movement, sleep, and stress. When physical exams or procedures are needed, we coordinate in‑person services or referrals to complement your virtual care.

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Orenda Health and Wellness is a community-based 501(C)(3) non-profit entity. About Us »